April 2021

27
Apr

5 Ways Parents Can Help Teens Build Resilience

As parents, you have a tremendous amount of influence on your children, and with their teenage years being some of their most formidable and uncertain ones, it is an opportune time to help them build resilience. Having resilience does not mean they will not experience difficulties in life, but they will be more equipped to deal with them once they

Read more

14
Apr

How to Fact Check Your Own Thoughts

A highly emotional situation is typically something that you do not see coming. Anything from receiving some bad news to losing someone you love or ending a relationship can elicit intense feelings that are entirely normal and valid. When you experience fear in the face of something like a highly emotional situation, that fear signals a powerful stress response in

Read more