Jesse McClelland MD
5 Tips to Help You Navigate Change
Life is an ever-evolving journey, and change is a constant companion. And while it brings new beginnings and exciting opportunities, it can also feel overwhelming and challenging. Whether it’s a career shift, a move to a new city, the end of a relationship, or any other major life alteration, it’s okay to admit that change is hard. We all face
The Burden of Depression
Embodied within depression lies an immense weight, a burden that can overpower even the most resilient spirit. As it continues to rob joy for those facing it, it steals hope and replaces it with concern for those around them. The Daily Struggle of Living with Depression Imagine waking up each day enveloped in a dense fog that shrouds your thoughts
Is Brain Fog Holding You Back?
Have you ever experienced a foggy feeling in your mind, where details become hazy, and everything seems to slow down? That’s exactly how brain fog feels—an elusive cloud that impairs your attention and memory. Like foggy weather obscures our surroundings, brain fog covers up the clarity of our thoughts, making it challenging to focus and perform at our best. If
5 Tips to Boost Brain Health
As we age, our brains may slow down and experience memory loss. But what if there was a way to delay or even prevent this decline? Research tells us that by making certain lifestyle choices, we can preserve optimal brain health and protect ourselves from cognitive decline or Alzheimer’s disease. So don’t worry – it’s not too late to take
5 Signs of High-Functioning Depression
Do you find yourself going through the motions of your day-to-day life, despite feeling an underlying sense of emptiness or sadness? Getting out of bed and through each day might not feel impossible for you, but it’s seldom something you look forward to anymore. It’s a strange feeling, one that might be familiar if you’re dealing with high-functioning depression. This
Spring Cleaning Tips for Your Mind
As the days get longer and warmer, many of us feel motivated to do spring cleaning in our homes, decluttering and organizing our physical spaces. But what about our minds? Spring cleaning doesn’t have to be limited to cleaning your closet or scrubbing the floors. It’s also the perfect opportunity to clean up your mental space, rid yourself of negative
The Negative Side Effects of Antidepressants
When you find a medication that helps treat your depression and makes you feel happier, there is no denying the sense of hope that this can restore in your life. Yet, that hope can dwindle before too long if you start experiencing a new set of equally destructive and unwanted symptoms. Some of the negative side effects of antidepressants can
Is It Time to Reevaluate Your Boundaries?
Boundaries are an essential aspect of our daily lives. Like invisible fences that keep us safe and sane in this unpredictable world, boundaries help us to define our limits and establish the lines that should not be crossed in our relationships, careers, and other aspects of life. And just like a fence needs regular maintenance, our boundaries also require careful
Why Are People With Disabilities at Risk for Depression?
It’s well-known that people with chronic illnesses or disabilities face greater challenges than most individuals in their day-to-day lives. From everyday tasks that most people take for granted to more significant challenges, people with disabilities often work harder than others just to get by. They may have trouble completing simple tasks, caring for themselves, or connecting with their peers. As
Does Your Mood Change with The Seasons?
Sometimes, the feelings of depression and fatigue don’t add up this time of year. When the streets are lined with twinkling lights and holiday fun, why is your mood just now taking a turn for the worse? It’s not uncommon for a sense of gloom to settle in as the days grow shorter and the weather colder. It’s like, no
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