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20
Apr

How Single-Tasking Can Boost Productivity

You’re at work, and you’ve got a lot on your plate. You’re answering emails, talking on the phone, and typing up a report simultaneously. It seems like you’re getting a lot done, but are you really? In our fast-paced, constantly-connected world, it’s no wonder that multitasking has become the norm. In some situations, it seems unavoidable. You might be up

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17
Mar

5 Tips To Help Manage A Short Temper

When you’re quick-tempered, it might be hard to believe that most people can relate. But anger gets the best of us (of all of us), and it brings out the worst in us. One minute you’re calm and in control; the next, you’re yelling or throwing something into a wall. When everything feels like it’s spinning out of control, it’s

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17
Jan

Decision Fatigue is Real – Here’s What To Do About It

It’s 8:00 a.m. on a Wednesday. You went back and forth for so long over what gym class to take during lunch that by 8:30 a.m., it hits you – decision fatigue! You’ll still go to the gym because, well, you already put in all that effort to plan. After all, you couldn’t pick a class that would make you

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1
Jan

What Does Untreated ADHD in Adults Look Like?

ADHD is often thought of as a childhood disorder because it is more common in children, and, in many ways, symptoms can be more apparent. If you think about it, it’s far easier to notice a child struggling to wait their turn in line or who can’t keep from fidgeting and chatting — especially when concerned parents or teachers are

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25
Nov

Finding Purpose in Life and Why It Matters

“What do you want to be when you grow up?” Chances are someone has asked you that question before. But maybe it’s time that we start asking a new question, answering only for ourselves this time.  Who do you want to be when you grow up? Better yet, who do you want to be at this very moment? Your purpose

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1
Nov

How To Find Calm In Chaos

Many of us live in a state of high anxiety and stress because we’re afraid that if we stop trying so hard that things will fall apart. Still, we want so badly to find a sense of calm because we know that calm is the one thing that can help us “keep it together.” So we scramble to make it

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14
Apr

How to Fact Check Your Own Thoughts

A highly emotional situation is typically something that you do not see coming. Anything from receiving some bad news to losing someone you love or ending a relationship can elicit intense feelings that are entirely normal and valid. When you experience fear in the face of something like a highly emotional situation, that fear signals a powerful stress response in

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5
Feb

TMS therapy and Suicide Ideation

If you are suicidal or are caring for someone with suicidal thoughts- please seek immediate help by calling 911 or go to the nearest emergency room.  In May of 2019, the team of TMS Washington presented data at the Annual Clinical TMS Society Meeting.   This first of a kind prospective study by a private clinic tracked 36 patients reporting of

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