Tag: anxiety

14
May

Supporting Your Spouse Through Depression: A Guide to Navigating Tough Times Together

Depression can cast a shadow over even the brightest of relationships, leaving both partners feeling lost and overwhelmed. As a spouse, witnessing your loved one struggle with depression can evoke feelings of helplessness and uncertainty. However, it’s essential to remember that you are not alone in this journey. By offering unwavering support, understanding, and compassion, you can be a source

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30
Aug

Stop And Smell the Roses by Tapping Into Your Senses

Have you ever had someone in your life remind you to “stop and smell the roses”? Perhaps this particular phrase had an impact on you. Maybe it inspired you to slow down during a time in life where you were moving too quickly. As you reflected on all the days you had spent confined in your busy reality, you had

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15
Jul

Can You Be Depressed And Not Know It?

You could know a lot about what depression looks like yet fail to recognize it in yourself. For one, depression can look quite different from person to person. Your symptoms can develop gradually and at different times, and some might not seem like depression. But the truth is, depression doesn’t always manifest as constant, immense sadness like we tend to

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15
Jun

Silent Signs of Depression in Teens

Teenagers experience depression differently from adults, which is one reason why it’s challenging for parents to recognize when their teenage child is depressed. Not only that, but teens are less likely to reveal their feelings to you. Your teenager may think their thoughts and behaviors are normal or feel too embarrassed or ashamed to speak up. When parents fail to

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13
May

Why Is It So Hard To Move On In Life?

We all experience emotional pain and heartache in life that is difficult enough to endure, so why is it that we continue to relive that pain? Why is it so hard just to let go of the past and move on? Whether it’s a past relationship or a failure that you continue to play over and over in your mind,

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27
Apr

5 Ways Parents Can Help Teens Build Resilience

As parents, you have a tremendous amount of influence on your children, and with their teenage years being some of their most formidable and uncertain ones, it is an opportune time to help them build resilience. Having resilience does not mean they will not experience difficulties in life, but they will be more equipped to deal with them once they

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21
Jan

Treatment-Resistant Doesn’t Mean Impossible

Imagine being depressed and trying medication after medication without relief. It’s frustrating, stressful, and often adds more weight to the crippling burden of depression. This is the exhausting cycle of defeat those with treatment-resistant depression face each day. Now, we’re helping our patients breakthrough symptoms of Major Depression with TMS Therapy in Seattle. Understanding Depression vs. Sadness Feeling sad and

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6
Dec

How To Strengthen Your Relationships During Challenging Times

They say distance makes the heart grow fonder. So if that is the case, could relationships during social distancing and quarantine actually grow stronger? In a world with fewer opportunities to interact with those we love and care for, we must make the most of each moment. If you are feeling lost on how to nurture meaningful relationships these days,

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10
Nov

Mental Wellness Journey: 3 Essentials That Will Help You Thrive

There’s no shortage of information out there on ways to take care of your physical health these days. Between COVID-19 and flu season, it’s important to take care of your physical health. However, many often overlook the importance of mental wellness, especially during these challenging times. Perhaps you feel a little uneasy these days from all the uncertainty surrounding social

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18
Aug

How Covid-19 Adds To The Complexity of Depression

Here we are more than six months into the coronavirus outbreak and it’s clear we still have a long road ahead. This is a distressing, uncertain time. Maybe you are grieving the loss of a loved one or the loss of your day to day routine before the outbreak. Perhaps you are experiencing financial stress or job loss. You may

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