In the process of cultivating and nurturing relationships with friends and family, we also nurture ourselves. Social wellbeing is just one integral element of overall wellness, but it matters tremendously. At least, we are starting to understand that better now. Due to limited social interactions and remote work through quarantine, many friendships that were going smoothly are now strained. However,
We talk a lot about the well-known symptoms of depression. The lingering sadness, increased irritability, and feelings of worthlessness and hopelessness. Approximately 1 in 6 Americans live with these symptoms every day. Unfortunately, Major Depression can extend beyond the individual impacting family and friends, destroying careers, and wrecking relationships. When you start to peel away the layers of depression, you
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